There are several incredible advantages to enrolling in a self-defence class or course. Needless to say, learning how to protect yourself and others is notable, but there are a number of additional, less well-known benefits as well. In this blog, we discuss 3 worthwhile reasons to undertake self-defence classes. Keep reading to find out more.
1. Keep Fit
Did you know that undertaking a self-defence class is actually a great way to keep fit and stay in shape? This is because martial arts training uses a significant amount of energy, burning calories and simultaneously improving your levels of cardio fitness. So, if you’re looking for a way to keep fit that doesn’t involve running on a treadmill, consider learning martial arts as an alternative method.
2. A Self-Defence Class Can Boost Your Confidence
Taking a self-defence class can seriously help to boost your self-esteem. Whilst many people lack confidence in their ability to protect themselves or their family, learning martial arts can make a huge difference right from the first lesson. It’s also empowering for people with anxiety or those who have experienced bullying to learn self-defence as a precaution. What’s more, as these classes can help you to stay in shape, they may even help to boost your confidence from an aesthetic perspective.
3. Meet New People
If you’re looking to increase your social circle and meet new people, consider booking a self-defence class. These sessions are filled with people of all ages, and are a great way to make new friends. As trusting each other is crucial within these lessons, students tend to find common ground and form friendships very easily. In addition, at Two Dragons Martial Arts we provide a range of classes for a variety of ages and genders, including Children’s Martial Arts and Ladies Martial Arts. To find out more, please get in touch with our team today.
Book A Self-Defence Class With The Experts At Two Dragons Martial Arts
Our team of trainers are adept at teaching self-defence to a variety of students from all backgrounds. Whether it’s your first go at self-defence, or you already have experience, we can help you to grow your skills and find your inner strength. For further information, or to book a class, please contact our helpful team today.